Hey Folks!
Great work this weekend – if you’ve already completed 18.5 – Congrats! You finished the 2018 CrossFit Open! :) If you’re in our intramurals – come on out on Thursday night for a fun group/team WOD (more fun/less complicated than last year) and some delicious food and drinks! We’ll crown the winners & officially wrap things up before Easter weekend begins!
Note: We’re going to be closed on Good Friday & Easter Sunday – but open for normal hours on Monday :)
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Coaches Notes:
This week will be a little lighter – so if things aren’t feeling lighter, you can make them that way (highly recommended if you’ve been doing the open). That being said, feel free to dial it back a little on the WOD today, and maintain a steady pace (versus a break-neck pace).
Strength:
Overhead Squat:
3×3 @70%
Conditioning – “Swing-Jump-Squat”
4 rounds
1 minute max Kettlebell Swing
30 seconds rest
1 minute max box jump, no rebounding
30 seconds rest
1 minute max air squats
30 seconds rest
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