Hey Folks!
That workout didn’t take as long for you guys as I thought it would! You guys are so fit. Thanks to Meredith for bringing in the pie today – it was delicious. We’ve got a great week of training coming up with some classic CrossFit action.
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Coaches Notes:
Don’t kill yourself on the HSPU’s. If you have less than 5 strict ones, opt to do them off a box – it’ll help develop your HSPU better that way. On the WOD – there isn’t too much to chat about. Go the reps – keep breathing.
Gymnastics:
3 rounds
max strict HSPU + 10 rep kipping
rest as needed between rounds
Conditioning – “Cardio B”
8 Rounds for time:
40 Double unders
12 push-ups
16/12 calorie row
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