Hey Folks!
It got LATE! Sorry I haven’t been getting the WOD up by 8 like I used to back in the day. We’ve been a little busy lately (which isn’t a complaint!) – but we’ve got some good stuff going on these days :) Thanks to everyone for being awesome as usual – as well as gutting it out during 150 wall balls yesterday!
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Coaches Notes:
Pair up with a friend and break the WOD up however you like. It’s a gnarly one, so be a little strategic, but most importantly, have a blast
Partner WOD – Grab a partner and attack:
Seven rounds of:
• 7 Handstand push-ups
• 135/95 pound Thruster, 7 reps
• 7 Knees to elbows
• 245/165 pound Deadlift, 7 reps
• 7 Burpees
• 7 Kettlebell swings, 2 pood
• 7 Pull-ups
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