Hey Folks!
Press PRs even! You guys (many of you) PR’d your presses – you awesome animals :) So awesome. The press is a difficult lift to progress at without a lot of focused effort. You’ll keep getting better as you continue to push up, bench, push press, single arm press, muscle snatch, power snatch, high hang snatch, and a whole number of other lifts. Not as much as you’d improve on a strict press program… but then you’d get worse at everything else – and that’s not really the point of CrossFit.
Regionals is coming up! It looks pretty solid too. Exciting to see the pros have a go at some pretty serious tasks on the weekend.
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Coaches Notes:
This is a lot of counting rounds. Use some chips, or maybe THAT is the real challenge in the WOD – remembering what round you’re on. It still ends up being a fair amount of volume, so don’t underestimate it. If you normally squat to get your slam ball, you might want to switch to a bit more of a deadlift to pick it up, though ensure you maintain that flat low back.
Conditioninginginging – “Down in the Jungle…”
20 rounds for time:
6 burpees
6 Goblet squats (50/35)
6 Slam Balls (30/20)
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