CrossFit Sudbury – 14052018 – “Lisa”

Hey Folks!

Happy Birthday Lisa :)  We’ll see you all in the gym tomorrow – it’s going to be a beauty day, so we’ll be running outside (very likely)

p.s. Kristin and I got a solid deal on the kitchen for the new place – Ikea has some new stuff that is muy affordable! (in the grand scheme of kitchens)

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Strength:

Strict Wide Grip Pull up
EMOM-6
*You choose how many reps to do, but say consistent
*Score total reps completed.

Conditioning – “Lisa”:

For time:
800m run
5 power cleans @60%
10 handstand push ups
15 slam balls (30/20)
10 power cleans
15 handstand push ups
20 slam balls
15 power cleans
20 handstand push ups
25 slam balls
800m run