Hey Folks!
Great work today on an awesome WOD! You guys looked like you had a blast ;)
We’re going to be closed on Monday – but otherwise you can enjoy normal hours! See you Tomorrow and then Tuesday!
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Coaches Notes:
Squats! Yessss. Just in case your bums weren’t sore at all. Then a nice burn on some snatches and burpees. You’re going to love it. Don’t get lazy on those snatches – keep the hips down!
Squat Warm up:
Squats with bands around knees.
3 EMOM-6.
Pause in the bottom for 3 seconds each time.
Squats!
Back Squat for load:
5 sets of 10 @ 50%
Every 90 seconds.
Conditioning – “Cotton Candy”
Amrap 10 minutes
12 power snatch 115/75
12 burpees
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