Hey Folks!
Great work today – some blown up shoulders today! You guys are looking great – and seeing lots of improvements lately in the gym! Tomorrow is the last day to fill the rest of the achievement board. So try a backflip, or maximum number of high fives in a minute, or something else you’ve never done before.
If you’re competing this weekend. Probably a good idea to take today as a half effort, and then take Friday off completely, or work on simple skills and some light cardio and mobility.
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Coaches Notes:
The goal is fun, skill work, and a little bit of engine. You’re going to love it.
Partner WOD – “60 Million Dollars!?”
20 Rounds for time (10 rounds each, alternating movements):
While one Partner does a 15/12 Cal Bike
The other Partner does 1 Rope Climb
So total per person is 10 rope climbs and 150/120 Cals on the bike (shhhh, don’t read this part)
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