Hey Folks! Great WOD today – that heavy wall ball was a little difference maker eh? I don’t know many […]
Hey Folks! Wow – that was a doozy. Felt like a monday today, and it seemed like a monday kind of WOD […]
Hey Folks! Great work on Lisa’s WOD – it was pretty much how I remembered it. The HSPU’s get difficult […]
Hey Folks! Happy Birthday Lisa :) We’ll see you all in the gym tomorrow – it’s going to be a […]
Hey Folks! Great work today – it looked like a beauty grind. Real mental toughness WOD eh? there was a […]
Hey Folks! Press PRs even! You guys (many of you) PR’d your presses – you awesome animals :) So awesome. […]
Hey Folks! Boom – long, sunny grind to lighten up your day (even if you don’t like Wall Balls!) We’ve […]
Hey Folks! Boom! Deadlift PR city! Lots of great PRs for folks, some didn’t PR, but that’s ok too. You […]
Hey Folks! The beginning of May means we get to feature another beauty member who kicked serious butt in April […]
Hey Folks! What a beauty weekend eh? Hope you all got outside. I got out for a couple nice bike […]
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