Hey Folks! That was a fair amount of planking eh? And a realistic amount of Cindy/Chelsea rounds. Something about partner […]
Hey Folks! Boom – mental toughness and a half. You guys impress me every day. So I’ve ordered the equipment […]
Hey Folks! Great work today – Folks were sprinting, and it seemed like so long as the double unders went […]
Hey Folks! I get the feeling you guys are getting a little better at these higher volume WODs :) The […]
Hey Folks! We’re running a little late – but it is that time of the month again! This month we’re […]
Hey Folks! SUnday! Hope you had a great weekend. See you tomorrow! [av_video src=’https://www.youtube.com/watch?v=_mHSkHjInS4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2cr8lf’] Coaches Notes: […]
Hey Folks! What a beauty grind eh? The runs weren’t “easy” by any means, but I found the burpee pull […]
Hey Folks! Nice sprints today! You guys looked focused, and powerful. Some really nice looking cleans went down today. Stoked with […]
Hey Folks! Back Squat PR city :) Great work today guys – You all looked great at those high percentages, […]
Hey Folks! Boom – perfect Monday workout. Holy sweat factory. The humidity was a little intense, but that’s ok – […]
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