Hey Folks!
Great work today – nice to get some more muscle up/pull up practice in, right?
Though most people are saying they aren’t too wrecked from the competition this weekend, I’d say performances would suggest otherwise :P That’s OK though – you gotta listen to your body and adjust things as you go.
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Coaches Notes:
We’re going to light up those glutes again. Man, we’re all going to look so good in jeans. Make sure it’s a weight you can control on the way down each rep. If you find you’re dropping into the bottom, it is too heavy and defeating the purpose of the exercise.
Strength:
Reverse back rack lunges
5 x 8 (4 per leg)
Conditioning – “It’s my burden to bear”
Amrap 16 minutes
400m run
16 Turkish Get up, alternating (50/35) – DO NOT RUSH THESE
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