Hey Folks!
Nice little cardio action today. That 2 minute rest was crucial (way to be, Brad), and enough to make rowing and running not so bad. 8 squats was agreeable too. Surprised James didn’t scale them up to 225 or something. Make sure you guys are taking care of yourselves. Stretch. Sleep. Take fish oil. Pet a dog. You know, things that make you happy.
Come on over to our place on Saturday at 12 or so (maybe a little after 12). Bring your pups if you’d like. We’ll be chilling in the back yard, having some burgers, sipping on some sort of beverages. It’ll be nice to chill with folks outside the gym, but also, you know, outside.
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Coaches Notes:
Building that horseshoe! Triceps are going to get a little tired out. But your Tshirts are going to look awesome. Hit the dips strict as well – and aim for a number of reps you can do across the sets. On the workout – you’ll need to break it up as much as is necessary to maintain your grip strength. No falling off the pull up bar. That’s bad for you. Try to relax your grip during the entire jerk and recovery back to the floor. It’ll save the grip a bit. Then reasonable sets with short rests. Ideally break things up earlier so that you aren’t going 1’s at the end.
Gymnastics Strength:
5 rounds
3-6 Ring dips
3-8 Strict HSPU
Rest 2 minutes between sets
Conditioning – “That’s more like it”
21-15-9
Power clean and jerk (115/75)
Toes to bar
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