Hey Folks!
Awesome workout today friends! I don’t have much to say and this is going up super late. Come in and workout tomorrow!
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Coaches Notes:
Step overs mean standing up on the box and then over to the other side. I know at regionals they didn’t have to stand up all the way, but for the sake of your hip flexors, stand up all the way :) Your bum will like it too.
Conditioning – “Bend and Snap”
6 rounds for time
10 Step up overs (35/25lbs DBs or KBs)
10 Power Snatch (75/55)
Rest 30 seconds
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