Hey Folks!
Boom – perfect Monday workout. Holy sweat factory. The humidity was a little intense, but that’s ok – there were some PRs on the pull ups and handstand push ups! I just want to remind folks, being able to do 3 pull ups, is still more than 2 pull ups. And that rep increase should excite you just as much as PRing by 5 pounds on your deadlift! Just think, instead of lifting 5# more, one time, you lifted your entire body weight, 1 more time. They’re both admirable and worthwhile goals.
I never said thanks to everyone that came out for “dog park day” the other day, but thanks! For those that didn’t make it, we’ll try to have some more get togethers soon too!
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Coaches Notes:
We’re re-testing our Back Squat! It hasn’t been that long, BUT, we’ve been crushing a lot of squats and squat variations. You guys got this, and might be surprised at how strong you feel at higher weights, even if you don’t PR. on the WOD – once again, there’s no real trick to it. Don’t tear your hands. You’ll likely feel like it’s a lunge workout. Have fun with it!
Testing:
Find a new 1RM Back Squat
Conditioning – “Nope, just farts”
AMRAP 12 minutes
12 pull ups
24 Single arm DB OH walking lunge steps (50/35 – Switch arms at 12)
12 burpees
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