Hey Folks!
Nice sprints today! You guys looked focused, and powerful. Some really nice looking cleans went down today. Stoked with how that whole workout went. I hope you all enjoyed it :)
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Coaches Notes:
Nice little lung burn coming up for ya. Set a steady pace and keep moving. This will mostly come down to how fast you feel like running. If you want an added challenge, and have a weighted vest, feel free to wear one :)
Conditioning – “What’s that noise?”
3 rounds for time
30 American Kettlebell Swings (50/35)
1000m run (do the 800 plus 200)
20 burpee pull ups (CAN be a burpee into jumping pull up, i.e. a low pull up bar)
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