Hey Folks! Great work today on the awesome Team WOD – I had to get it in when I could, […]
Hey Folks! Partner WOD!  Todays workout looked a little mean – but you guys are going to be glad you […]
Hey Folks! Boom – that was a fun one and a half!  The deadlifts and box jumps looks awkward in […]
Hey Folks! Great work today – The pseudo chipper style was great.  If it were only two of the four […]
Hey Folks! Hope you all had a great weekend!  Thanks to everyone who came out to camp, despite the rain […]
Hey Folks! Friday!  That was a quick week for SURE.  Saturday is still camp day – don’t believe the hype […]
Hey Folks! Great work today!  Todays workout looked a lot harder than it was (sorta) – and you guys CRUSHED […]
Hey Folks! Great work today getting all those burpees in.  From the way it sounds, it was not an easy […]
Hey Folks! I hope you had a great day!  Don’t forget – some hang at camp this Saturday! :) [av_video […]
Hey Folks! Another great weekend went by too fast.  Hope you all had a blast :) [av_video src=’https://www.youtube.com/watch?v=qpl5mOAXNl4′ format=’16-9′ width=’16’ […]