Hey Folks!
Refreshing weekend – We had a little bit of rain at night (out near Peterborough at least), and got to spend a lot of time outside. Hopefully you guys also had a great weekend and are fired up after the conclusion of the games! Sorry I didn’t have the comp stuff up yesterday or Monday, but it’s back now :)
We have 2 teams competing at the Beaton Classic this coming weekend. If you’re around Sunday and looking for something to do – come yell at us to go faster – we’d appreciate it!
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Coaches Notes:
If you’re bad at double unders – sub in 1 minute of practice for the 40 reps and then continue. With the power cleans – we’ve been doing a lot of them. That should help with being able to go heavier on the 3 rep touch and go. Keep it close, keep the back flat, and drive with the legs as well as exploding through the hips. And use the hook grip – It’ll make your hair curly.
Testing:
3 rep Touch and Go Power Clean
*Spend a little time and max it out. Stop in at the hips on the way down to ensure a tight low back. Or don’t if you feel like spines aren’t important.
Conditioning – “I just ate a grape and I…”
10 Minute AMRAP:
40 Double Unders
8 Chest to Bar pull ups
5 Thruster (115/75)
40 Double Unders
8 Chest to Bar pull ups
6 Thrusters (115/75)
…
*Add one thruster each round.
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