Hey Folks!
That was a good one! The 200’s were a nice “break” from the dumbbell and wall balls, which were also a nice break from the runs. What?
I’m curious to know how many folks at the gym/clinic follow a low carb, very low carb, or ketogenic diet. The supplement company I work with (Metagenics) has a couple products (shakes, soups) that might be helpful for those times you can’t just crush a ribeye steak (damn those times!) but are still a little hungry, and everything in the vending machines/”restaurants” nearby isn’t congruent with your goals. Let me know – the shakes come in 14 serving pouches at ~$4.50/serving, and the soups are 7 individual servings at ~$5/serving
Anyway – always looking to know how I/we can better serve you guys! :)
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Coaches Notes:
Have some fun with this one. Should potentially go pretty quickly! Get a good warm up in, and you’ll likely have some time leftover to hit some of the competitive stuff from earlier in the week – or work on a weakness.
Partner WOD – “I’m my own best friend”:
With a partner:
7 rounds
3 rope climbs
9 squat clean thrusters @ 155/115
*break up work as desired
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