Hey Folks! Good times with todays Partner WOD – you guys crushed it. Tomorrow is Friday and you know what […]
Hey Folks! Great work today friends! The workout didn’t look easy, but folks didn’t look crushed today… so that’s good […]
Hey Friends! This month we are very excited to recognize someone who is always super consistent and who works hard […]
Hey Folks! Wednesday is going to be a good day! Hope you all enjoyed the pseudo-sprint of Tuesdays workout – […]
Hey Folks! So I didn’t post to the blog yesterday… My bad. It was an unorthodox weekend, so I didn’t […]
Hey Folks! It’s Friday! Yesssss. I’ve seen a good bunch of people through to get their BIA, but I still […]
Hey Folks! Wednesday crushes me every time. The WOD looked SUPER fun though. I got nothing else to say haha. […]
Hey Folks! I forgot to mention it yesterday, but I wanted to give a big shout-out and thank you to […]
Hey Folks! So… how ’bout them shoulders? It was BUSY today in the gym, in the best way ever. Hope […]
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